SAUDI TURF TEAM Badminton Training Concepts

SAUDI TURF TEAM Badminton Training Concepts

 

 

Badminton Training Concepts

 

In general, badminton training program will concentrate on developing your wrist flexors and the endurance. These two parts are very crucial for the player. Many movements in the badminton game rely on the power of your wrist flexors.Hitting a shuttlecock is always using your wrist, so if you have a weak wrist will impact to the game. Good endurance will benefit you when you have to move back and forth across the court during the game for period of time.

 

Cardiovascular Exercises

 

Cardiovascular exercises is a very basic training and need to be a part of each training session.

You should work at minimum of 45 minutes of intense cardiovascular exercise every session in your training program The aim of this exercise is to increase your heart beat and keep it up for some period of time. This exercise is good in order to keep your performance on top form.

 

Strength Training

 

The program should provide some exercises to help building both upper and lower body. You need to make sure in strength training you get exercises that will strengthen your wrist and arms.

You may use weights in your training. Stretching is also part of your training program.

 

Mastery Training

 

Your training must include program to develop your badminton techniques. Some basic movements are swings and serves. To be able to do it you need to practice with your partner several times a week. You can practice alone. It is good for focusing on specific technique, but practice with your partner will help you to learn more about badminton tactics that you use in actual game.